I've been practicing it fairly regularly for about a month now and feel so good! When I was younger, I did a lot of dancing and stretching and active type things, so I was somewhat limber when I started. But now I can do all sorts of things! Almost immediately when I walk into the yoga room at school my body gets excited.
Wait. Maybe not crow pose. Not there yet.
I like that stuff. The more I practice it, the better my body feels. My back even feels stronger? Imma keep this up.